The dont's in the whole30 program are no Sugar, Dairy, Grains and Legumes which pretty much cancels everything I typically eat for breakfast for the last oh-so-many-years. I know, I am one of those people that can eat the same thing for a week. In my case, breakfast would always be either berries with greek yogurt, a fruit smoothie with greek yogurt or steel cut oatmeal with a packet of stevia, topped with raisins and slivered almonds. This week, the second into my whole30, I am having these delicious and protein rich Meat & Spinach muffins adapted from the "Well Fed" cookbook. This is also my first post!
